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Carbs Aren’t Evil!

In general, Paleo/Primal eating is considered “low carb dieting.”  At least, that is, when you compare it to the usual carb intake of the average American.  However its important to free yourself from...

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Training Update – June

Lately I’ve been experiencing fantastic linear gains, experimenting with various new ideas.  I’ve leaned out consideribly following the Martin Berkhan LG style intermittent fasting protocol. As I’ve...

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Experiments in Rep Speed and Volume

David Henry, Professional Bodybuilder and DoggCrap Adherent For over six months I have been utilizing a “HIT Canon” rep speed ranging from 3-4 seconds on both the positive and negative portions of the...

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What is a Cheat Meal?

As the headline states, what exactly is a cheat meal?  If you asked me this question six months to a year ago, my response would have been “anything other than meat, vegetables, some fruit, and some...

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3 Steps to Effortless Fatloss

Its been quite a while since I last checked in.  I’ve been off experimenting with different techniques, both in training and in diet.  I’ll blog about all of my findings in due time, but I figured I’d...

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Russian Bear Program: Foolproof Path to Explosive Strength and Muscle Gain

I know, I know…the super secret Russian Special Forces Workout Program is a terribly cliched mainstay in fitness marketing.  Here me out though, this program is straightforward and very very...

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A Farewell to Paleo: A young man goes with the grain

Followers of this blog know I’ve been a staunch supporter of the Paleo diet.  For a long time, I’d told everyone who would listen that the Paleo diet was the one and only path toward vibrant health and...

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My First NPC Physique Show: An Overly Tanned Adventure

Well, I did it.  For years now, it’s always been a goal of mine to do a bodybuilding show, but I’m a small guy and not predisposed to the giant thick musculature that usually wins bodybuilding shows....

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Power Hypertrophy Adaptive Training and Taking The Red Pill

“You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it.” – Morpheus In...

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There is No Spoon: Paleo, IIFYM, and Pop-Tarts

  Last week I spoke of taking the Red Pill and letting go of my preconceived notions on everything training and diet related.  Last week’s post focused on my adoption of the PHAT training system,...

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